If you need to eat, but have no energy or get overwhelmed at the thought of preparing food, here is a list that might help.

Eat As Is

crackers and fruit

Just Add A Spoon

yogurt 1

Just Add A Cup/Drink  As Is


Wash and Eat


Peel and Eat


Just Add Hot Water


Microwave and Eat




Realistically, it doesn’t matter if you eat these in the proper way, so long as you’re getting nutrients. If you need to eat right off the cheese block, drink from the carton, etc. it’s not the end of the world (especially if you live on your own). You don’t have to slice up your veggies or fruit, just consume them however you need to. The goal is to give your body fuel to keep going.

That’s all I’ve got for you today! I hope some of this is helpful for you ^_^


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